Sistry's Asian Zing Cauliflower Bites

Sistry's Asian Zing Cauliflower Bites




  • Sistry's Ranch
  • 1 small head cauliflower
  • 1/2 cup all purpose gluten free flour
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup panko crumbs


  • 3 tablespoons maple syrup
  • 3 tablespoons low sodium soy sauce or liquid aminos 
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
  • 1 teaspoon cornstarch + 1 teaspoon water mix together separately from the rest of ingredients in a small bowl for a cornstarch slurry
  • ¼ cup water
  • chopped scallions & sesame seeds for garnish


  1. Preheat oven to 450°F. Prepare a baking sheet by lining it with a silicone baking sheet.
  2. Remove florets from the cauliflower. Chop the cauliflower into smaller pieces to resemble the size of the wings.
  3. In a separate bowl, whisk the gluten-free flour, almond milk, salt, ground black pepper and garlic powder in a bowl to make the batter. If the batter is too thick, feel free to thin it out with some more milk. In a separate bowl, place the panko. 
  4. Toss the cauliflower in the batter mixture, using a spatula or spoon to coat them all. Transfer them to the panko crumbs, to coat completely, then place onto the baking sheet.
  5. Bake for 20 minutes.
  6. While baking, prepare the ingredients for the sauce by whisking together.
  7. Remove from oven. Toss the wings in the sauce.